Improve ankle mobility and hip strength with this easy drill using two long sticks (6-7ft) and a slant board. Stretches and strengthens the tibialis anterior and peroneus tertius, improving your ability to dorsiflex your foot. Also works on internal and external hip rotation and strengthens the connection between the foot, ankle, and hip. The sticks provide proximal stability and driving them into the ground activates your grip and trunk power, increasing irradiation. Limitation in ankle dorsiflexion can inhibit athletic performance and commonly contributes to ankle, knee, hip and back pain. Set your body up for success by keeping your feet and ankles strong and mobile.
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
#anklemobility
#slantboard
#footmobility
#stickmobility
#mobilityexercise
#movementmadebetter
stability fisioterapia Slant Board Foot and Ankle Mobility - Stick Mobility Exercise | |
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| Education | Upload TimePublished on 19 Jun 2019 |
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