Open up your chest while stretching and strengthening your shoulders with this series of chest stretches. Begins with a Double-Stick Chest Stretch that works the entire chest complex, as well as the anterior shoulder and bicep line. A great series of drills for active recovery, that can also be used as strengthening drills by pushing down into the sticks once you’re set in position. Perfect for throwing athletes or anyone whose shoulders and chest are tight. Open up your chest and alleviate some of your tension with these simple and effective chest and shoulder stretches. This drill uses two long sticks (6-7ft).
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
#cheststretch
#shoulderstretch
#upperchestworkout
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#movementmadebetter
stability fisioterapia Chest Stretch Series Level 1 - Stick Mobility Exercise | |
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| Education | Upload TimePublished on 11 Jun 2019 |
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