Are you suffering from improper pelvic tilt? Adjust your pelvic floor and tap into your pelvic powerhouse with this drill. Improper pelvic tilt negatively affects your posture and increases pressure on the lower back and hip flexors. It can affect the whole body, causing pain or discomfort in the neck, lower back, hips, knees, or other areas. This short stick (4-5ft) pelvic exercise works on strengthening your deep front fascial line and core to help correct improper pelvic tilt and increase your pelvic power.
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
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stability fisioterapia Adjust Your Pelvic Floor & Fix Pelvic Tilt - Stick Mobility Exercise | |
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