Work on your active internal and external hip rotation while gaining proximal stability and core strength with Hip Airplanes. Works your glutes, hamstrings, quads, calves, and even your feet. After getting into your Single-Leg Romanian Deadlift with two long sticks (6-7ft) to provide support and increase irradiation, you’ll then internally and externally rotate your hips while maintaining the RDL position. Like our Hip Helicopters, this exercise helps uncover any movement asymmetries or limitations and improves your dynamic balance. Give Hip Airplanes a try for another great whole-body functional exercise!
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
#rdls
#singlelegrdl
#romaniandeadlift
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stability fisioterapia Single-Leg RDL Internal & External Rotation of Hip - Stick Mobility Exercise | |
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| Education | Upload TimePublished on 19 Jul 2019 |
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