Final progression of a three-part bulletproofing hip series to stretch, strengthen, and mobilize your hips. The last drill in this series takes you through some Stick Slides. The set up is the same as the first two drills, but rather than taping or pushing into the stick, you will slide your foot up and down the stick to really mobilize the hips. Continuing to squeeze the glutes and drive the sticks into the ground creates the tension in your midsection that will improve proximal stability so that you gain distal mobility. Two sticks are used for support and increased irradiation. Depending on your height, either 5,6, or 7-footers will be used. Don’t forget to work both legs with a short break in between!
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
#hipmobility
#hiprotation
#hipmobilization
#stickmobility
#mobilityexercise
#movementmadebetter
stability fisioterapia Improved Hip Mobility & Strength Part 3 - Stick Mobility Exercise | |
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| Education | Upload TimePublished on 7 Jun 2019 |
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