Mobilize three keys areas, the hamstrings, hips, and psoas, with this variation of a half-kneeling hamstring stretch combined with the Monkey Hang. Activates and opens your superficial front line and deep front line while working the shoulders, lats, and glutes. Using two short sticks (4-5ft) provides you with support, driving them into the floor increases irradiation, and they allow you to access a greater range of motion. Stretch those hammies, hips, and hard to access psoas with this simple drill for improved movement.
-------
Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
#hamstringstretch
#hipstretch
#psoasstretch
#stickmobility
#mobilityexercise
#movementmadebetter
stability fisioterapia Hamstrings Hips Psoas Combo Stretch - Stick Mobility Exercise | |
| 8 Likes | 8 Dislikes |
| 441 views views | 3.45K followers |
| Education | Upload TimePublished on 28 May 2019 |
Related keywords
stability track captiva,shoulder stretches for impingement,warm up stretches for running,hip flexion exercises,hip stretches for knee pain,range of motion list,hip external rotation mmt,tfl map,hip abduction tour,hip adduction rom,hip flexor stretches athlean x,body awareness annie baker,joint mobility exercises,joint mobility drills,joint mobility scale 0-6,hamstrings stretches,psoas major,rehab exercises for broken ankle,fascia toracolombar,warm up stretches for back,psoas meaning,range of motion exercise procedure,mobility training near me,body awareness games,strength training anatomy español,hip flexion myotome,scapular stabilization exercises with theraband,rehab exercises for sprained ankle,mobility exercises for seniors,injury prevention in dance,iliopsoas bursa,movement training basics,mobility stick instagram,hip external rotation range of motion,hip flexion goniometer,joint mobilization definition,mobility works oakland,rehab exercises for knee,tfl 518,stability test,rehab exercises for hamstring,joint mobility 1st phorm,functional training workouts,hip extension myotome,hamstrings tight stretches,movement training program,shoulder pain pdf,latissimus dorsi origin,hip internal rotation mmt,dynamic warm up,hanging exercise benefits,fitness evolution,mobility workout,psoas abscess radiology,mobility work for squats,hip external rotation limitation,mobility scooter rental,mobility training plan,netflix apk,body awareness rating scale,range of motion assessment,strength training at home,sartorius muscle trigger points,superficial front arm line,hip abduction machine proper form,hip stretches at desk,strength training by muscle & motion,mobility works akron,latissimus dorsi action,hip internal rotation pain,monkey hanging light,shoulder pain bench press,hamstrings workouts,rectus femoris rehab,shoulder pain climbing,hip flexors tight,hip extension standing,stick mobility benefits,yoga poses for superficial front line,strength training and coordination an integrative approach,hamstrings bodyweight exercises,tiflitis,mobility exercises for beginners,joint mobilization for shoulder impingement,strength training benefits,fascia transversalis,functional training vs crossfit,functional training program,hip stretches for arthritis,iliopsoas exercises,functional training program design,latissimus dorsi workout,joint mobility pdf,mobilityworks locations,psoas shadow,stick mobility exercises pdf,rehab exercises for golfers elbow,hip flexion mmt,fascia experience,hip flexors yoga,hip stretches pregnancy,latissimus dorsi exercise,mobility works corporate office,shoulder pain exercises,hip extension in quadruped position,injury prevention for athletes,hip stretches for bursitis,range of motion definition,scapular stabilization brace,mobility training for golf,hip mobility series,range of motion end feels,latissimus dorsi esercizi,anterior superficial front line,hip mobility yoga,mobility drills for weightlifting,scapular stabilization exercises for neck pain,rectus femoris exercises,mobility works van nuys,hip flexor stretches and strengthening exercises,injury prevention safety and first aid,shoulder mobility massage,mobility stick diy,scapular stabilization and rotator cuff exercises,mobility training,hip flexion pain,joint mobility grades 0-6,body awareness exercises,injury prevention and risk management in tennis,dynamic warmup for runners,hip extension crossfit,hip external rotation strengthening,hip flexor stretches for beginners,mobility stick ausbildung,hip flexion 90 degrees,hip abduction machine bad,stick mobility certification,stability definition,hip extension pain,shoulder mobility handstand,sartorius muscle action,functional training circuit,rectus femoris strain,mobility scooters for sale,sartorius muscle stretch,joint mobility star,functional training services,rehab exercises for rotator cuff,warm up stretches for swimming,rehab exercises for dislocated shoulder,hip internal rotation deficiency,shoulder pain boxing,mobility scooter,fascia strengthening exercises,scapular stabilization exercises physiopedia,hamstrings muscoli,mobility works villa park,fascia drogasil,injury prevention in tennis,hip mobility routine,dynamic warm up exercises list,psoas massage,warm up stretches for gym,hip mobility exercises crossfit,netflix peliculas,rehab exercises for broken wrist,mobility drills for lower back,mobility exercises for hips,injury prevention and risk management in baseball,psoas test,movement training for bjj,hip stretches youtube,superficial front line yoga,hip flexors diagram,mobility exercises for lower back,hip flexion vs extension,movement training for actors jackie snow,mobility solutions,superficial front line stretch,hip adduction pain,shoulder stretches before workout,hanging exercise bar,rectus femoris tendon,mobility works,monkey hang,mobility exercises for upper body,joint mobility scale,flat icon,rehab exercises for shoulder,movement training for actors,joint mobilization physical therapy,hamstrings workout at home,hip stretches for runners,rectus femoris exercise,warm up stretches for baseball,joint mobility vs stability,latissimus dorsi flap,stick mobility golf,mobility drills for athletes,warm up stretches before workout,mobility training books,fitness watch,hip abduction wedge,warm up stretches for upper body,latissimus dorsi exercises,sartorius muscle tear,sartorius muscle pain,joint mobility exercise,hip stretches for cyclists,joint mobilization exercises,shoulder pain push ups,shoulder mobility routine,range of motion of a joint,mobility training hund,latissimus dorsi stretch,hip external rotation exercises,hanging exercise ropes,hip adduction vs abduction,movement training perth,rehab exercises for rotator cuff tear,superficial front line function,mobility exercises for runners,iliopsoas impingement,hip flexors sore,fascias,hip flexion machine,functional training equipment list,joint mobility definition,shoulder mobility test,rehab exercises for torn rotator cuff,mobility drills baseball,psoas muscle,range of motion exercise,warm up stretches before running,hip mobility for deadlift,mobility stick perform better,injury prevention in badminton,hip external rotation muscles,hanging exercise for abs,latissimus dorsi pain,hip flexor stretches foam roller,body awareness yoga,stability and growth pact,twlauncher,thoracolumbar fascia strengthening exercises,stick mobility coupon code,hamstrings deutsch,stability drugs,iliopsoas syndrome,hanging exercise benefits in hindi,hip abduction workout,mobility stick stretches,rectus femoris injury,hip adduction exercises without machine,scapular stabilization shirt,hip flexors strengthening,joint mobilization belt,mobility mary,joint mobility ppt,range of motion available in joints,fitness 19,shoulder pain treatment,fascia lata,hip mobility and strength,hip external rotation goniometer,hip flexion stretch,fascia colageno panvel,stability seachem precio,mobility exercises,hip mobility exercises pdf,hip flexor stretches after running,superficial back and front line,hip internal rotation mobilization,body awareness scale,functional training exercises,hip adduction results,latissimus dorsi muscle pain,mobility aids,hamstrings tight back pain,shoulder pain relief,injury prevention and risk management in badminton,warm up stretches for runners,hanging exercise for shoulder pain,psoas pronunciation,monkey hangers,hip extension goniometry,hip flexor stretches youtube,joint mobilization ankle,mobility drills overhead squat,movement training workout,fitness equipment,hip flexor stretches with pictures,stability ball exercises,joint mobilization ppt,fitness sf,hip internal rotation and back pain,body awareness studio,mobility drills for basketball,hanging exercise equipment,monkey hanging clipart,sartorius muscle dog,shoulder stretches for volleyball,fascia plantar anatomica,iliopsoas tear,shoulder pain and disability index,rehab exercises for legs,shoulder stretches exercises,hamstrings anatomy,stick mobility movement made better,mobility exercises for legs,strength training anatomy,rectus femoris origin and insertion,injury prevention meaning,hip flexors location,mobility exercises for squats,stability in maison,hamstrings tight exercises,hip internal rotation test,dynamic warm up stretches,mobility exercises warm up,mobility workout pdf,plantar fascia strengthening exercises,fascia superficial,joint mobilization courses,mobility exercises for shoulders,shoulder stretches for weightlifting,fascia muscular,mobility training program,monkey hangers pictures,body awareness examples,rehab exercises for meniscus tear,functional training gym,iliopsoas abscess,hip internal rotation strengthening,thoracolumbar fascia strengthening,hip external rotation strength test,scapular stabilization exercises for shoulder impingement,sartorius muscle pain running,monkey hanging cartoon,rehab exercises for hip,fascia iliaca,hip extension mobilization,joint mobility grades,hip stretches for squats,hip extension exercises,mobility drills before workout,shoulder stretches for swimmers,range of motion exercises pdf,body awareness annie baker pdf,hamstrings yoga,mobility works jacksonville,hamstrings super tight,rehab exercises for broken foot,superficial front line exercises,superficial front line muscles,hip abduction pillow,sartorius muscle cramp,rectus femoris action,joint mobilization techniques,psoas stretch,hip extension rom,movement training berlin,psoas abscess pdf,hanging exercise mats,hip stretches for lower back,hanging exercise for height increase,hip flexors muscles,hip flexors hurt during squats,hanging exercise bands,movement made better,mobility definition,fitness classes near me,latissimus dorsi muscle,joint hypermobility syndrome,fascia endopelvica,sartorius muscle function,superficial front line fascia,hip external rotation pain,latissimus dorsi origin and insertion,rehab exercises for lower back,mobility training exercises pdf,strength training program,hip flexors and back pain,myofascial superficial front line,shoulder stretches at desk,rectus femoris muscle,shoulder stretches for mobility,shoulder stretches pre workout,fitness centers near me,mobility works akron ohio,psoas finland,tflat,sartorius muscle release,functional training exercises list,hip external rotation mobility,hip abduction pain,stability control,tflearn,shoulder stretches for tendonitis,hip extension vs flexion,movement training sydney,joint mobilization knee,mobility exercises crossfit,functional training exercises pdf,flores,mobility drills for soccer,iliopsoas tendon release,mobility workout of the day,joint mobility exercises pdf,fitness center,hip mobility flow,mobility training routine,iliopsoas hematoma,sartorius muscle,shoulder stretches yoga,injury prevention and rehabilitation,monkey hanging from tree,mobility exercises for athletes,iliopsoas strain,mobility drills warm up,mobility drills for squats,fascia bula,mobility workout routine,shoulder mobility overhead,body awareness questionnaire,hip internal rotation deficit,hamstrings stretch,strength training methods,stability seachem,mobility training for beginners,shoulder pain pull ups,rectus femoris strain rehab,hip stretches pdf,dynamic warm up before running,range of motion shoulder,hanging exercise machine,strength training for fat loss,hip extension muscles,range of motion of neck,deep fascia stretching,monkey hanging from vine,hip adduction exercises,hip flexors pop,shoulder mobility calisthenics,superficial front line release,mobility login,shoulder pain after sleeping,hip external rotation degrees,superficial front arm line anatomy trains,shoulder stretches for bursitis,strength training serie,rectus femoris tendinopathie,monkey hanging,body awareness center,hip flexion muscles,hip extension end feel,rectus femoris trigger points,stick mobility youtube,hip external rotation range,joint mobilization book,mobility stick exercises,hip flexor stretches reddit,hip flexors and extensors,joint mobilization massage therapy,shoulder pain when lifting arm,hip mobility circuit,scapular stabilization home exercise program,mobility works allentown,sartorius muscle anatomy,scapular stabilization exercises pdf,fitness your way,hip flexors strain,sartorius muscle injury,injury prevention and safety,movement training certification,body awareness therapy,hip internal rotation assessment,shoulder mobility drill,hanging exercise straps,superficial front line anatomy trains,fitness quotes,hip adduction running,mobility stick workout,mobility training for squats,shoulder mobility squat university,hip stretches for dancers,fitness near me,hip external rotation stretch,movement training day,hip internal rotation range of motion,mobility training app,fascite plantar cid,scapular stabilization exercises for elderly,hip adduction muscles,rectus femoris stretch,fitness models,shoulder pain after bench press,joint hypermobility syndrome pdf,injury prevention in basketball,range of motion test,mobility scooter batteries,hip flexors stretches,joint mobilization quizlet,mobility wod,dynamic warm up exercises,fitness tracker,mobility plus,fascia strengthening,sartorius muscle strain,rectus femoris origin,shoulder pain dips,strength training for triathletes,hip external rotation normal range,strength training workouts,iliopsoas release,hip stretches with band,shoulder mobility stretches,injury prevention in volleyball,mobility drills strength,sartorius muscle flap,mobility drills crossfit,scapular stabilization exercises for baseball players,hip flexors pain,body awareness center guaynabo,range of motion knee,latissimus dorsi transfer,hip stretches for splits,dynamic warmup for bench press,warm up stretches for flexibility,mobility training after hip fracture a randomised controlled trial,mobility stick,strength training pdf,fascia renal,movement training nyc,psoas abscess ppt,mobility drills for olympic weightlifting,joint mobilization traction vs distraction,hanging exercise to grow taller,stick mobility stretches,latissimus dorsi trigger point,iliopsoas stretch,iliopsoas innervation,hip adduction with band,range of motion chart,stability online,hip extension running,hanging exercise for back,warm up stretches for arms,fascite plantar,range of motion ankle,hip adductions,psoas release,hip abduction band,hanging exercise for height,shoulder stretches pdf,mobility workshop,psoas major nerve supply,functional training for weight loss,shoulder stretches to relieve pain,strength training for runners,body awareness project,range of motion purpose,fitness singles,fascia preço,mobility workouts,hip external rotation movements,hip extension lift,warm up stretches for basketball,body awareness activities,latissimus dorsi strain,hip mobility importance,stick mobility shoulder,hip external rotation rom,shoulder pain icd 10,mobility works orlando,shoulder pain causes,hip external rotation test,iliopsoas muscle test,hanging exercise for weight loss,hip flexion range of motion,hip adduction definition,injury prevention and risk management in table tennis,monkey hanging from tree drawing,body awareness definition,shoulder stretches for pain,hip flexor stretches at work,hip flexor stretches for back pain,iliopsoas pain,dynamic warm up crossfit,hip stretches for lower back pain,hip flexion definition,mobility stick crossfit,scapular stabilization taping,range of motion of wrist,injury prevention and risk management in volleyball,joint mobility and stability,hip extension and flexion,mobility drills for ankle,range of motion grading,hanging exercise tools,injury prevention and risk management,mobility drills for deadlift,hamstrings extremely tight,hip abduction muscles,hip flexor stretches in pool,shoulder mobility squat,hamstrings very tight,stability synonym,hip abduction exercises,hip flexors hurt during abs,rehab exercises for tennis elbow,hip internal rotation stretch,fitness 19 hours,hip flexion normal range,hip stretches yoga,fascia colageno resenha,mobility stick erfahrungen,scapular stabilization exercises stroke,hip flexor stretches pdf,strength training apple watch,iliopsoas tendonitis,hip stretches for pain relief,warm up stretches for soccer,hip internal rotation rom,monkey hanging from branch,superficial front arm line muscles,warm up stretches for legs,iliopsoas insertion,hip abduction leaning forward,rectus femoris insertion,monkey hanging lamp,injury prevention in table tennis,fitness 1440,hip extension nerve root,hip flexion movement,superficial front line problems,scapular stabilization program,hip mobility exercises for pitchers,monkey hanging by tail,sartorius muscle exercises,hamstrings muscles,mobility express,latissimus dorsi lembo,hip adduction without machine,hip flexor stretches for runners,hip internal rotation degrees,hanging exercise at home,mobility drills pdf,mobility training for the blind,hip abduction rom,warm up stretches for golf,strength training in soccer with a specific focus on highly trained players,hip abduction machine,mobility stick kaufen,functional training benefits,monkey hanging toy,hip abduction exercise machine,mobility drills for shoulders,hip flexion rom,shoulder mobility fix,injury prevention guidelines,hip flexor stretches at your desk,scapular stabilization strengthening exercises,fitness blender,tflops rtx 2080,hip adduction exercise,stick mobility course,monkey hang stretch,mobility training crossfit,rehab exercises for hip replacement,stick mobility coupon,body awareness activities for preschoolers,mobility stick amazon,monkey hanger song,joint mobilization wrist,shoulder mobility crossfit,hip mobility exercises,hip adduction stretch,mobility exercises examples,shoulder stretches post workout,hip flexor stretches standing,hip mobility warm up,movement training london,hip extension machine,warm up stretches for netball,superficial front line,hip flexion and extension,hip adduction calories burned,functional training definition,movement training melbourne,fitness pal,iliopsoas bursitis,dynamic warm up basketball,iliopsoas muscle,hip mobility drill,joint mobilization grades,rectus femoris tear,strength training and coordination an integrative approach pdf,hip internal rotation measurement,scapular stabilization exercises physical therapy pdf,hip flexors hurt after running,monkey hangover 2,netflix,psoas minor,functional training meaning,dynamic warm ups,stick mobility training,range of motion normal values,hip internal rotation squat,shoulder pain swimming,monkey hanging gif,netflix gratis,shoulder mobility issues,hip flexion nerve root,psoas sign,body awareness meditation,hip extension stretch,mobility exercises for deadlift,hip internal rotation goniometer,dynamic warm up exercises pdf,shoulder mobility training,dynamic warm up soccer,shoulder pain heart attack,stability matrix,warm up stretches for deadlift,latissimus dorsi origin insertion action,rehab exercises for mcl sprain,joint mobility warm up,hip flexors hurt,monkey hanging game,shoulder stretches swimming,mobility exercises pdf,movement training csgo,netflix colombia,rectus femoris pain,mobility stick yoga,scapular stabilization test,mobility training exercises,stick mobility videos,sartorius muscle knee pain,warm up stretches for walking,mobilityware,mobility exercises for knees,hip flexion assist device,tflcar,mobility credit union,hip abduction stretch,shoulder mobility exercises,fascia strengthening bracket,fitness connection,fascia de gerota,mobility training definition,stability ball knee tucks,stick mobility exercises,stick mobility australia,movement training near me,mobility drills for runners,mobility training benefits,mobility works sacramento,tfl mgtow,mobility stick technogym,joint mobilization shoulder,joint mobilization elbow,hip flexion contracture,hamstrings tight lower back pain,shoulder pain differential diagnosis,psoas abscess ultrasound features,strength training for soccer,hip flexor stretches for golf,fitness factory,shoulder mobility overhead squat,hip mobility for squats,mobility stick video,hamstrings exercises,functional training program pdf,body awareness play,mobility meaning,hip abduction machine workout,shoulder pain after workout,stability ball,basketball dynamic warm up,injury prevention and risk management in basketball,body awareness dance,shoulder stretches for flexibility,hip mobility with band,monkey hanging drawing,functional training equipment,superficial front arm line stretch,dynamic warm up for sprinters,dynamic warmup for lifting,hip mobility hurdles,mobility stick übungen,mobility training for basketball,hip flexors foam roller,mobility exercises for athletes pdf,hip internal rotation strength exercises,mobility exercises for back,hip abduction brace,movement training for beginners,warm up stretches before cardio,stability meaning,mobility exercises shoulder,hip mobility test,monkey hangover,dynamic warm up routine,hip flexor stretches while sitting,hanging exercise mat rack,shoulder stretches after workout,mobility stick uk,stick mobility europe,scapular stabilization exercises,latissimus dorsi traduzione,hip external rotation knee pain,hip flexors anatomy,stability corp,dynamic warm up for tennis,hip stretches for seniors,mobility works near me,hip adduction benefits,stick mobility amazon,shoulder mobility reddit,movement training phase,rectus femoris trigger point,stick mobility uk,hip flexion test,hip stretches for horses,hip abduction vs adduction,mobility training übungen,joint mobility unicity,mobility training pdf,rehab exercises for acl tear,strength training osrs,hanging exercise rings,monkey hanging upside down,latissimus dorsi transfer technique,joint mobilization vs manipulation,netflix descargar,hip adduction machine before and after,movement training online,hip flexor stretches with band,stability ball hamstring curl,hip abduction degrees,plantar fascia strengthening,iliopsoas function,psoas abscess,range of motion ppt,hip external rotation manual muscle test,psoas abscess drainage,stick mobility buy,hip extension test,latissimus dorsi dolore,hip adduction muscles worked,stability ball crunches,functional training near me,hip flexor stretches in bed,functional training institute,tiflis,mobility stick review,psoas syndrome,stick mobility workout,dynamic warmup for running,mobility drills front squat,dynamic warm up definition,hip adduction and abduction,rectus femoris tendinopathy,mobility stick course,machine hip abduction,fascia biolab,movement training singapore,sartorius muscle strengthening exercises,shoulder mobility for front squats,warm up stretches for yoga,shoulder mobility behind back,hip flexors exercise,dflowtv,hamstrings traduzione,injury prevention and risk management in football,hip stretches for golf,hip external rotation strengthening exercises,mobility stick training,strength training for swimmers,mobility stick 180 cm,dynamic warm up football pdf,hip extension with band,mobility as a service,iliopsoas sign,monkey hang exercise,scapular stabilization exercises for swimmers,joint mobilization contraindications,functional training workout plan,hip internal rotation normal range,hip abduction without machine,stick mobility reviews,joint hypermobility,hip mobility exercises for seniors,hip flexor stretches for elderly,shoulder stretches with resistance bands,hip internal rotation arthrokinematics,sartorius muscle workout,sartorius muscle movement,hamstrings exercise,rectus femoris function,stratco fascia strengthening bracket,sartorius muscle test,mobility drills for hips,shoulder mobility exercise,hip internal rotation norms,ankle mobility exercises,tflops,hanging exercise,hip mobility for runners,
Không có nhận xét nào:
Đăng nhận xét